Promoting Health and Well-Being – Muay Thai & Office Syndrome Workshop for UTCC iSM Students

UTCC International School of Management (UTCCiSM) organized a wellness session featuring Muay Thai and office syndrome activities, with the support of the Office of Student Development (OSD), University of the Thai Chamber of Commerce. 

The session introduced students to basic Muay Thai techniques, encouraging physical activity and helping them build strength, flexibility, and coordination. In addition, students learned practical methods to prevent and relieve office syndrome, including simple stretching exercises and posture correction that can be applied in daily life. 

The interactive and engaging format allowed students to actively participate, have fun, and gain useful knowledge about maintaining their physical well-being. The session also emphasized the importance of balancing academic life with self-care and healthy habits. 

Overall, the activity provided a valuable opportunity for students to enhance their health awareness, reduce stress, and adopt a more active and balanced lifestyle.